Sleep paralysis is a unusual experience that can be terrifying. It happens when you become sentient while your body is still immobilized in the REM phase. During this period, you may experience a presence in the room, or even imagery. While sleep paralysis is usually transient, it can be frightening. If you occasionally experience sleep paralysis,

Adrenal fatigue is a complex condition often marked by chronic tiredness. It stems from prolonged stress, which taxes the adrenal glands, responsible for vital hormones like cortisol. Recognizable signs often present themselves with persistent fatigue, even after adequate rest. Other symptoms might involve trouble focusing, emotional fluctuations,